Can Technology Promote a Better Night’s Sleep?
Installed and programmed appropriately, electronic systems can help you get your Zs.
April 30, 2013 | by Lisa Montgomery
It may not be a proven scientific fact, but electronic systems can help sleep deprived homeowners fall asleep faster and stay asleep longer. The systems we suggest may be bit more sophisticated than a nightstand noise machine, and may require the handiwork of a qualified custom electronics (CE) professional to install and program, but if sleep eludes you, they’re definitely worth checking out. Here are a few ideas you may want to consider:
Lullaby: Soft, gentle tunes are relaxing and can ease babies and adults alike into slumber. Whole-house music systems can be set up by a CE pro to play a preselected assortment of tunes only on the bedroom loudspeakers, at a preset volume. Over the course of a half hour (or whatever amount of time you want) the music…
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